Dinner

Fish Fingers is for Dinner.

Fish Fingers takes 10 minutes to prepare.

Fish Fingers takes 15 minutes to cook.

Fish Fingers makes 4 servings.

The ingredients for Fish Fingers are:

12 oz. grouper fillet (also could use pollack, cod, haddock, salmon, sea bass, any firm fish)
1 egg
2 slices whole wheat bread (slightly stale/dry is great), crusts removed
1/2 c. chopped hazelnuts
1/4 c. flour
salt and pepper to taste
2 T. olive oil

Here is how you make Fish Fingers:

Whiz crustless bread in food processor to make breadcrumbs. Mix with chopped nuts.Beat egg in shallow dish. Place flour in shallow dish and season with salt and pepper. Slice grouper fillet into 1" wide strips. Heat part of the oil in skillet over medium heat till just barely not smoking. Dredge fish fingers in flour, then egg, then breadcrumbs. Set in hot skillet with plenty of room between fingers. Cook, turning occasionally (use spoons, it's easier!) till all sides are brown, adding oil if needed, till fish is cooked through, 5-6 minutes total. Remove from skillet and drain on paper towels. Repeat till all fish fingers are cooked.Serving Size:?1/4 recipeNumber of Servings: 4Recipe submitted by SparkPeople user DAMIENDUCKS.

The nutritional information for Fish Fingers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.2

• Total Fat: 14.2 g
• Cholesterol: 86.3 mg
• Sodium: 394.0 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.7 g
• Protein: 25.2 g