Dinner

Basic fish cakes is for Dinner.

Basic fish cakes takes several minutes to prepare.

Basic fish cakes takes several minutes to cook.

Basic fish cakes makes 12 servings.

The ingredients for Basic fish cakes are:

250 g hake fillets
400 g minced pilchards
100 g onion, fineley chopped
100 g grated carrot (half a cup)
5 ml olive oil (1 tsp)
2 thin slices bread, crust removed
1 egg beaten
30 ml finely chopped parsley (2 tbls)
10 ml fish spice (2 tsp)
2.5 ml lemon pepper (appr. half tsp)
oil for shallow frying

Here is how you make Basic fish cakes:

Sautè onion in oil.Soak bread in a little milk.Mix together the fish, onion, carrot, bread, egg, parsley and seasoning.Shape mixture into patties.Place in fridge for 10 - 15 minutes.Heat oil in frying pan and fry patties until golden brown.Number of Servings: 12Recipe submitted by SparkPeople user TILLIES.

The nutritional information for Basic fish cakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 76.0

• Total Fat: 1.7 g
• Cholesterol: 34.5 mg
• Sodium: 235.3 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.5 g
• Protein: 12.3 g