The recipe tilapia fish cakes

Made From Scratch Recipes

tilapia fish cakes recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like tilapia fish cakes!

tilapia fish cakes

tilapia fish cakes Recipe
tilapia fish cakes

What Course Is tilapia fish cakes?

tilapia fish cakes is for Dinner.


How Long Does tilapia fish cakes Recipe Take To Prepare?

tilapia fish cakes takes 20 minutes to prepare.


How Long Does tilapia fish cakes Recipe Take To Cook?

tilapia fish cakes takes 10 minutes to cook.


How Many Servings Does tilapia fish cakes Recipe Make?

tilapia fish cakes makes 4 servings.


What Are The Ingredients For tilapia fish cakes Recipe?

The ingredients for tilapia fish cakes are:

1-lb tilapia fillets - finely chopped
1 lg egg
3 Tbsp cornmeal
1 small shallot, minced
1/2 jalapeno pepper, finely chopped
2 Tbsp chopped fresh cilantro
3/4 teaspoon salt
1 Tbsp olive oil



How Do I Make tilapia fish cakes?

Here is how you make tilapia fish cakes:

1. Combine the tilapia, egg, cornmeal, shallot, jalapeno, cilantro, and salt in a bowl. Form into 4 cakes2. Heat the oil in a medioum nonstick skillet over medium heat. Add the cakes and cook until golden and cooked through, about 5 minutes on each side.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user 2011HEALTHY1.


What's The Nutritional Info For tilapia fish cakes?

The nutritional information for tilapia fish cakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 7.7 g
  • Cholesterol: 92.1 mg
  • Sodium: 324.6 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.1 g

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