The recipe Deb's fish

Made From Scratch Recipes

Deb's fish recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Deb's fish!

Deb's fish

Deb's fish Recipe
Deb's fish

What Course Is Deb's fish?

Deb's fish is for Dinner.


How Long Does Deb's fish Recipe Take To Prepare?

Deb's fish takes several minutes to prepare.


How Long Does Deb's fish Recipe Take To Cook?

Deb's fish takes several minutes to cook.


How Many Servings Does Deb's fish Recipe Make?

Deb's fish makes 4 servings.


What Are The Ingredients For Deb's fish Recipe?

The ingredients for Deb's fish are:

4 tilapia filets
3 Tblsp flour
3 Tblsp oil
1 egg white
2 Tblsp water
4 Tblsp parm cheese
1/4 cup bread crumb
old bay seasoning
garlic powder
sea salt


How Do I Make Deb's fish?

Here is how you make Deb's fish:

Dredge fish in flour, dip in egg white mixed with water. dredge in dry mix with cheese. Cook in oil till browned on both sides and flaky.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user CATFISHLUVR.


What's The Nutritional Info For Deb's fish?

The nutritional information for Deb's fish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.2
  • Total Fat: 15.5 g
  • Cholesterol: 61.2 mg
  • Sodium: 317.1 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 29.1 g

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