Dinner

Bang Bang Fish is for Dinner.

Bang Bang Fish takes 5 minutes to prepare.

Bang Bang Fish takes 25 minutes to cook.

Bang Bang Fish makes 4 servings.

The ingredients for Bang Bang Fish are:

Ingredients:

4 Tilapia filets
1 lb Shrimp, raw
1 tbls Kraft Mayo Light Mayonnaise (Mayo)
4 oz Yogurt, plain, low fat
2 tbsp Sweet Chili Sauce (asian section of grocery)
1 tsp Chili Garlic Sauce (asian section of grocery)
Green Onions, raw, 4 stalks, chopped
Blackened seasoning
a bit of corn starch for dusting shrimp

Here is how you make Bang Bang Fish:

Sprinkle fish and peeled raw shrimp with blackened seasoning.In a small bowl, mix the mayo, yogurt, sweet chili and garlic chili sauce. (you can find these at an asian market or asian section of most grocery stores and you NEED them and will end up using them often!) They are very inexpensive at asian markets.Sprinkle corn starch over the shrimp and then just lightly saute in a pan that has been sprayed with a cooking spray. Do not cook all the way, just give it a little color on both sides and then remove from pan and add shrimp to the yogurt mixture with 4 stalks of chopped green onions.Put fish in a shallow casserole dish that has been sprayed with Pam. Top the fish with the shrimp mixture and bake in a preheated oven at 350 for 30 minutes or until bubbly. Serve with rosemary garlic potatoes and sauted sugar snap peas for a winner of a dinner!Number of Servings: 4Recipe submitted by SparkPeople user MJWILBANKS.

The nutritional information for Bang Bang Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.8

• Total Fat: 4.7 g
• Cholesterol: 230.4 mg
• Sodium: 390.6 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 0.4 g
• Protein: 45.8 g

The dietary needs meet for Bang Bang Fish is Low Fat