Dinner

Fish and Chips is for Dinner.

Fish and Chips takes 12 minutes to prepare.

Fish and Chips takes 40 minutes to cook.

Fish and Chips makes 4 servings.

The ingredients for Fish and Chips are:

1tbs Olive oil
2 garlic cloves, minced
2 large baking potatoes (about 1lb) cut into 1/4 in strips
1/4 tsp salt
pinch of ground black pepper

4 (6 oz) haddock
pinch of red pepper
paprika
1/2 tsp salt
1/8 tsp black pepper
1/3 c all-purpose flour
1 large egg white
3/4 c cornflakes- crushed
vegetable cooking spray
lemon wedges

Here is how you make Fish and Chips:

preheat oven to 425 degreesline pan w/ cooking spraymix olive oil and garlic in small skillet, cook over medium heat, stir constantly. Cook about 2 minutes.Remove garlic from oil. Put into a seperate bowl. Add potatoes to oil and toss to coat. Arrange on a single layer. Bake for 20-25 minutes or until bottoms are browned. Turn and bake another 6 to 8 minutes. Add potatoes, salt, and pinch of black pepper to bowl with garlic. Toss to coat. Sprinkle fish with red pepper, paprika, salt, and 1/8 tsp black pepper. Place flour in shallow dish. Whisk egg white and 1 tbsp water in a medium bowl. Place cornflake crumbs in a shallow dish. Dredge fish in flower, shake off excess, and dip in egg mixture. Dredge in cornflakes, coating completing. Place a wire rack coated with cooking spray inside a large baking pan. Arrange fish in a single layer on rack; coat top of fish lightly with cooking spray, and bake 12 to 15 minutes or until crisp and browned. Serve with potatoes and lemon wedges.Serving Size: 6 oz fish/ 1/2 potatoNumber of Servings: 4Recipe submitted by SparkPeople user YA_YAYA.

The nutritional information for Fish and Chips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 326.0

• Total Fat: 5.0 g
• Cholesterol: 104.8 mg
• Sodium: 324.4 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 1.9 g
• Protein: 38.5 g