Dinner

Healthy 'Fish and Chips' is for Dinner.

Healthy 'Fish and Chips' takes 5 minutes to prepare.

Healthy 'Fish and Chips' takes 20 minutes to cook.

Healthy 'Fish and Chips' makes 1 servings.

The ingredients for Healthy 'Fish and Chips' are:

Tilapia
1 tilapia fillets (5-6 oz)
1/2 tsp extra-virgin olive oil
Dash salt & pepper
1/2 shallot, minced
Dill weed, 1/4 tsp dried or 1 fresh
Lemon wedge (to serve with the fish)
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Potatoes & Carrots
New potatoes, 125 grams (about 4, but varies by size)
1/2 carrot, peeled and thickly sliced
Margarine, 1 tsp
Parsley, 1 tbsp fresh, or 1 tsp dried (if using dried, a seasoning blend might be preferable since dry parsley is rather bland)
Dash salt & pepper
*All amounts are per person.

Here is how you make Healthy 'Fish and Chips':

1. Bring small pot of salted water to boil. Scrub potatoes. Place in boiling water, cover, cook 8 minutes. Turn on broiler. 2. Add carrot to pot and cook additional 8-10 minutes, until potatoes are fork-tender. 3. Meanwhile, arrange fish on foil-lined baking sheet. Brush with oil. Sprinkle with salt, pepper, shallot and dill. Place under broiler, approximately 6 inches from heat, until fish flakes easily when tested, about 8 minutes.4. Drain potatoes & carrots; return to pot, on low heat. Shake pan until moisture evaporates (30 seconds). Add margarine, parsley, salt &pepper, toss to coat.Serving Size:?1

The nutritional information for Healthy 'Fish and Chips' is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 323.8

• Total Fat: 8.6 g
• Cholesterol: 68.8 mg
• Sodium: 303.0 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 2.8 g
• Protein: 31.4 g

The dietary needs meet for Healthy 'Fish and Chips' is Low Fat