Dinner

chef dirt's cold weather fish chowder is for Dinner.

chef dirt's cold weather fish chowder takes 10 minutes to prepare.

chef dirt's cold weather fish chowder takes 40 minutes to cook.

chef dirt's cold weather fish chowder makes 6 servings.

The ingredients for chef dirt's cold weather fish chowder are:

Orange Ruffy 1 lb
Shrimp, raw, 1/2 lb deveined, peeled
Oysters, 8 medium or clams drained (save juice)
Tomato Paste, 2 Tbs
V8 Vegetable Juice 1 cup
Celery, raw, 1 stalk chopped
Garlic, 2 clove
Parsley
Italian herbs
Cayenne Pepper
1/2 white onion chopped
1 potato cooked and chopped if desired
shrimp stock 1 cup (boil shrimp shells with a bit of salt and peppers for 1 minute, simmer while cooking veggies)
1 bay leaf

Here is how you make chef dirt's cold weather fish chowder:

Cook onion and celery until onion is soft, add garlic, cook a little more. Add liquids, tomato juice and tomato paste. Bring to a boil, add celery, Italian spices, cayenne pepper, and bay leaf. Add fish and shrimp. Boil for 3 minutes. Add oysters or clams, simmer for 1 minute. Add salt and pepper to taste. Add cooked potato, if desired. Add a small squeeze of lemon.Serving Size: 6-8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DIVECHICK3.

The nutritional information for chef dirt's cold weather fish chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 124.7

• Total Fat: 1.2 g
• Cholesterol: 54.0 mg
• Sodium: 170.7 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.4 g
• Protein: 17.9 g