Dinner

fish chowder is for Dinner.

fish chowder takes 20 minutes to prepare.

fish chowder takes 30 minutes to cook.

fish chowder makes 7 servings.

The ingredients for fish chowder are:

2 lbs fresh pollock, haddock or cod
2.5 cups chopped raw potato
1 large sweet onion chopped
2 tbsp butter
2 tsp chopped garlic
1 carton kitchen basics seafood stock(gluten free)
1 can evaporated milk
1 oz or so dry sherry
cayenne pepper(to taste)
black pepper(to taste)

Here is how you make fish chowder:

melt butter in stockpot, add chopped onion and garlic. Saute until starting to soften then add chopped potatoes. Stir together for about 2-3 minutes and add stock. Cook covered boiling lightly until potatoes soften (about 10 min,.) or so. Add fish and let it just cook to white. When fish is mostly cooked add milk , sherry, and peppers and turn down heat to low for about 15 minutes to blend flavors. Enjoy!Serving Size: 6 or 7 large bowlsNumber of Servings: 7Recipe submitted by SparkPeople user BETHANYBBW.

The nutritional information for fish chowder is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 313.3

• Total Fat: 8.4 g
• Cholesterol: 143.8 mg
• Sodium: 461.8 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 1.6 g
• Protein: 38.9 g

The dietary needs meet for fish chowder is Gluten Free