The recipe Flax Fish Sticks

Made From Scratch Recipes

Flax Fish Sticks recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Flax Fish Sticks!

Flax Fish Sticks

Flax Fish Sticks Recipe
Flax Fish Sticks

This is the way I make both fish sticks and chicken strips.

What Course Is Flax Fish Sticks?

Flax Fish Sticks is for Dinner.


How Long Does Flax Fish Sticks Recipe Take To Prepare?

Flax Fish Sticks takes 15 minutes to prepare.


How Long Does Flax Fish Sticks Recipe Take To Cook?

Flax Fish Sticks takes 30 minutes to cook.


How Many Servings Does Flax Fish Sticks Recipe Make?

Flax Fish Sticks makes 4 servings.


What Are The Ingredients For Flax Fish Sticks Recipe?

The ingredients for Flax Fish Sticks are:

1lb fish or chicken
1/2 cup whole wheat flour
1/2 cup ground flax
1 egg
italian seasonings


How Do I Make Flax Fish Sticks?

Here is how you make Flax Fish Sticks:

Cut the fish into strips.Beat the egg in a bowl.Combine the dry ingredients in another bowl.Dip the fish into the egg, flip to coat.Dip the fish into the breading, flip to coat.Place on a cookie sheet covered with parchment paper and cook for 30 minutes at 350.Number of Servings: 4Recipe submitted by SparkPeople user WISECRICKET.


What's The Nutritional Info For Flax Fish Sticks?

The nutritional information for Flax Fish Sticks is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.3
  • Total Fat: 7.1 g
  • Cholesterol: 137.0 mg
  • Sodium: 114.4 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 34.0 g

What Dietary Needs Does Flax Fish Sticks Meet?

The dietary needs meet for Flax Fish Sticks is Lactose Free


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