The recipe FISH FILLET FLORENTINE

Made From Scratch Recipes

FISH FILLET FLORENTINE recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like FISH FILLET FLORENTINE!

FISH FILLET FLORENTINE

FISH FILLET FLORENTINE Recipe
FISH FILLET FLORENTINE

You can use any White Fish Fillet for this recipe

What Course Is FISH FILLET FLORENTINE?

FISH FILLET FLORENTINE is for Dinner.


How Long Does FISH FILLET FLORENTINE Recipe Take To Prepare?

FISH FILLET FLORENTINE takes 15 minutes to prepare.


How Long Does FISH FILLET FLORENTINE Recipe Take To Cook?

FISH FILLET FLORENTINE takes 15 minutes to cook.


How Many Servings Does FISH FILLET FLORENTINE Recipe Make?

FISH FILLET FLORENTINE makes 2 servings.


What Are The Ingredients For FISH FILLET FLORENTINE Recipe?

The ingredients for FISH FILLET FLORENTINE are:

Cooking Spray
*Fish - Tilipia, 10 oz(remove)
Pepper, black, 1 dash(remove)
Salt, 1 dash(remove)
Spinach, frozen, .5 package (10 oz) yields(remove)
Sour Cream, reduced fat, .125 cup(remove)
Onions, raw, .125 cup, chopped(remove)
Garlic powder, .25 tsp(remove)


How Do I Make FISH FILLET FLORENTINE?

Here is how you make FISH FILLET FLORENTINE:

Preheat oven to 400Coat a baking dish with cooking spraySeason Fish with salt & pepper and place in baking dishIn Food processor combine remaining ingredients until smooth.Spoon spinach mixture over fish. Cover with foil & bake for 10 min. Uncover and bake another 5 min.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JUDYROSS4.


What's The Nutritional Info For FISH FILLET FLORENTINE?

The nutritional information for FISH FILLET FLORENTINE is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 221.9
  • Total Fat: 5.8 g
  • Cholesterol: 5.9 mg
  • Sodium: 120.3 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 39.4 g

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