Dinner

Jerk Fish is for Dinner.

Jerk Fish takes 90 minutes to prepare.

Jerk Fish takes 10 minutes to cook.

Jerk Fish makes 4 servings.

The ingredients for Jerk Fish are:

Garlic, 4 cloves, roughly chopped
Onions, raw, 1 medium chopped
Jalapeno Peppers, 1 pepper chopped and seeded
Juice of one Lime
Olive Oil, 2 tbsp
Maple Syrup, 2 tbsp (preferably 100% natural)
Thyme, ground, 2 tsp
Black Pepper, 1 tsp
Allspice, 2 tsp
Cinnamon, ground, 1 tsp
Nutmeg, ground, 1 tsp
Tilapia filet, 16 oz (1lb)

Here is how you make Jerk Fish:

1. Combine all ingredients except fish in a blender or food processor and puree.2. Place fish in ziplock bag or bowl and coat with puree. Let marinate for at least 1.5 hours or up to a day.3. Spray large skillet with nonstick spray over medium-high heat. Add fish and cook, about 3-5 minutes per side. Serve with vegetables. Could also be grilled.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user BARBBARELA.

The nutritional information for Jerk Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.8

• Total Fat: 9.1 g
• Cholesterol: 55.0 mg
• Sodium: 63.0 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.7 g
• Protein: 23.4 g

Jerk Fish is Spanish cuisine.