Dinner

Mediterranean Fish is for Dinner.

Mediterranean Fish takes 15 minutes to prepare.

Mediterranean Fish takes 35 minutes to cook.

Mediterranean Fish makes 6 servings.

The ingredients for Mediterranean Fish are:

3 tablespoons olive oil, divided
1/2 cup chopped onion
3 garlic cloves, minced
1 (10 ounce) can crushed tomatoes
1/2 cup dry white wine
1/2 cup chopped fresh parsley
1/4 cup capers, drained
1 teaspoon chopped fresh rosemary or 1/2 teaspoon dried rosemary
1 teaspoon chopped fresh oregano or 1/2 teaspoon dried oregano
1/4 teaspoon dried crushed red pepper
6 (4-ounce) Salmon fillets
2 tablespoons dry white wine
2 (4-ounce) packages crumbled reduced fat feta cheese

Here is how you make Mediterranean Fish:

1. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add onion and garlic, and saute' 2 minutes. add tomatoes and next 6 ingredients to skillet. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes.2. Pour remaining oil into a 15X10 inch jelly-roll pan, and tilt to coat bottom. Place fish fillets in a single layer on pan. Pour tomato mixture over fish. Bake, uncovered, at 450 degrees for 15 minutes. Drizzle with white wine. Sprinkle with cheese, and cook 8 more minutes or until cheese begins to melt.Number of Servings: 6Recipe submitted by SparkPeople user WANDABOYD.

The nutritional information for Mediterranean Fish is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 339.9

• Total Fat: 17.1 g
• Cholesterol: 93.8 mg
• Sodium: 797.5 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.1 g
• Protein: 37.7 g

Mediterranean Fish is Italian cuisine.