Dinner

Nutty Fish is for Dinner.

Nutty Fish takes several minutes to prepare.

Nutty Fish takes several minutes to cook.

Nutty Fish makes 4 servings.

The ingredients for Nutty Fish are:

Pecans, 1 cup, pieces
Paprika, .25 tsp
Salt and pepper to taste
Egg, fresh, 1 large or equivalent in egg substitute
Tilapia filet, 4 - 3.5- 4oz
Land O Lakes light butter with canola oil, 1 tbsp or butter flavore cooking spray

Here is how you make Nutty Fish:

Grind pecan pieces in a food processor until they become a flour. Place pecan flour on a dinner plate. Add paprika,salt and pepper and combine with flour.In a small bowl, beat egg. Dip each fish fillet into egg, then dredge in the spiced pecan flour. Meanwhile, heat butter or cooking spray in a large skillet over low heat.Place each prepared filled in skilled and raise heat to medium-high; cook about 3 minutes per side, or until done, and fish flakes easily with a fork.Number of Servings: 4Recipe submitted by SparkPeople user LSODOLAK.

The nutritional information for Nutty Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.2

• Total Fat: 21.0 g
• Cholesterol: 55.2 mg
• Sodium: 67.8 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 2.6 g
• Protein: 25.4 g