Dinner

Best Fish Ever is for Dinner.

Best Fish Ever takes 10 minutes to prepare.

Best Fish Ever takes 20 minutes to cook.

Best Fish Ever makes 4 servings.

The ingredients for Best Fish Ever are:

* Ocean Perch (fish), 16 oz
* *Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)
* Butter, unsalted, 1 tbsp
* Garlic, 2 clove

Here is how you make Best Fish Ever:

Preheat Oven to 350. Smear cast iron skillet with butter. Peel potatoes and slice very thin. Place potatoes around bottom of skillet until it's covered. They will overlap slightly. Mince garlic and spread on top. Season with salt and pepper. Arrange fish fillets on top of potatoes. Cook on med. high for about 10 minutes, until potatoes start to soften. Put skillet in oven and cook until fish is cooked through. About 10 minutes Number of Servings: 4Recipe submitted by SparkPeople user BEOTCHMONKEY.

The nutritional information for Best Fish Ever is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.8

• Total Fat: 5.4 g
• Cholesterol: 69.0 mg
• Sodium: 115.8 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 2.4 g
• Protein: 29.3 g