Dinner

Lynda's White Fish is for Dinner.

Lynda's White Fish takes 5 minutes to prepare.

Lynda's White Fish takes 8 minutes to cook.

Lynda's White Fish makes 4 servings.

The ingredients for Lynda's White Fish are:

1/4 c rice wine vinegar
3T maple syrup
2T orange or lemon juice
salt and pepper to taste
6 white fish fillets

Here is how you make Lynda's White Fish:

1. Combine first 3 ingredients in a large zip loc plastic bag; add fish. Marinate in refrigerator 3 hrs. 2. Preheat grill or grill pan to medium high heat. 3. Remove fish from bag, reserving the marinade. Pour marinade into a small saucepan; bring to a boil. Cook until reduced to 2 TBS (about 5 minutes). 4. Place fish on grill rack or pan coated with cooking spray. grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness, basting occasionally with marinade. Remove fish from grill; sprinkle with salt and pepper. Serving Size: 1 filletNumber of Servings: 4Recipe submitted by SparkPeople user PURPLEMIDNIGHT.

The nutritional information for Lynda's White Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.6

• Total Fat: 2.0 g
• Cholesterol: 86.4 mg
• Sodium: 374.8 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 0.0 g
• Protein: 30.7 g