The recipe Fish Pockets

Made From Scratch Recipes

Fish Pockets recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Fish Pockets!

Fish Pockets

Fish Pockets Recipe
Fish Pockets

white flaky fish cooked in a pocket with vegetables

What Course Is Fish Pockets?

Fish Pockets is for Dinner.


How Long Does Fish Pockets Recipe Take To Prepare?

Fish Pockets takes 5 minutes to prepare.


How Long Does Fish Pockets Recipe Take To Cook?

Fish Pockets takes 10 minutes to cook.


How Many Servings Does Fish Pockets Recipe Make?

Fish Pockets makes 1 servings.


What Are The Ingredients For Fish Pockets Recipe?

The ingredients for Fish Pockets are:

one 4oz white fish
about a cup of frozen mixed vegetables, or fresh mixed vegs.
1 tbsp sesame oil
1 tbsp lite soy sauce
1 tsp minced ginger
1 tsp minced garlic


How Do I Make Fish Pockets?

Here is how you make Fish Pockets:

Take a piecke of either aluminum foil or parchment paper, about 12" x 12". Preheat the oven to 400 degrees.1.put down the forzen vegetable as bottm layer. 2.stack the fillet of fish on top. 3.Sprinkle the minced ginger root and garlic on top of the fish. 4. Carefully drizzle the sesame oil, soy sauce over the ingredients.5. tightly fold up the foods (as if you are wrapping a sandwich), 6. Put the packages in the oven for 12 - 15 min.Number of Servings: 1Recipe submitted by SparkPeople user KUOKAORI.


What's The Nutritional Info For Fish Pockets?

The nutritional information for Fish Pockets is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.1
  • Total Fat: 17.3 g
  • Cholesterol: 46.5 mg
  • Sodium: 687.3 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 33.8 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day