Dinner

Saucy Skillet Fish is for Dinner.

Saucy Skillet Fish takes several minutes to prepare.

Saucy Skillet Fish takes 30 minutes to cook.

Saucy Skillet Fish makes 6 servings.

The ingredients for Saucy Skillet Fish are:

*Flour, white, .5 cup
Salt, 1 tsp
Pepper, black, 1 tsp
Haddock (fish), 24 oz
Onions, raw, 1 medium (2-1/2

Here is how you make Saucy Skillet Fish:

In a large resealable plastic bag, combine flour, salt, paprika and pepper. Add fish and shake to coat (if using fillets, cut into serving sizes first). In a skillet, saute onion in butter until tender, remove and set aside. Add fish to skillet cook over medium heat for 3-5 minutes on each side or until the fish flakes easily with a fork. Remove fish to a serving plate and keep warm. Add sour cream, basil and onion to the skillet, heat through (do not boil). Serve over fish. Garnish with parsley. Yield: 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user KNUCKLESMOM.

The nutritional information for Saucy Skillet Fish is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 2,170.9

• Total Fat: 184.6 g
• Cholesterol: 21.1 mg
• Sodium: 4,810.9 mg
• Total Carbs: 109.8 g
• Dietary Fiber: 7.4 g
• Protein: 23.8 g