Dinner

Cod fish seared is for Dinner.

Cod fish seared takes 10 minutes to prepare.

Cod fish seared takes 15 minutes to cook.

Cod fish seared makes 4 servings.

The ingredients for Cod fish seared are:

Ingredients:

* *Canola Oil, 4 tbsp (remove)
* Cod (fish), 2 fillet (remove)
* black pepper, 1 serving (remove)
* Lucky Fish Sauce 1 tbspn 15g, 4 tbsp (remove)
* *Peppers, sweet, red, fresh, 1 cup, sliced (remove)
* Green Peppers (bell peppers), 1 cup, strips (remove)
* Onions, raw, .5 cup, sliced (remove)
* lee kum kee minced garlic, 1 tsp (remove)

Here is how you make Cod fish seared:

Marinate Cod for a Hrs or Min depending preference for intensity in taste. Marinate Cod in 1-2 teaspoons of Fish sauceOn medium high heat, start with 1 tbspn of oil, sear cod until slightly golden on the edges. lower heat to cook thoroughly.With cod in pan, add onion, minced garlic, peppers.You can add another tbspn of fish sauce to taste.Voila! Done :) Enjoy.Number of Servings: 4Recipe submitted by SparkPeople user YAAYAA.

The nutritional information for Cod fish seared is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.9

• Total Fat: 15.0 g
• Cholesterol: 49.5 mg
• Sodium: 1,146.8 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.1 g
• Protein: 7.7 g

The dietary needs meet for Cod fish seared is Low Fat