Dinner

Fish in a Sheet is for Dinner.

Fish in a Sheet takes several minutes to prepare.

Fish in a Sheet takes several minutes to cook.

Fish in a Sheet makes 4 servings.

The ingredients for Fish in a Sheet are:

1 1/2 lbs salmon filet
10 sheets Roasted Seaweed
1 tbsp Sesame Oil
1/4 cup Sake
1/4 cup Soy Sauce
1 tbsp Sesame Seeds
5 large Scallions

Here is how you make Fish in a Sheet:

1. Slice the raw salmon into 1/4 inch slices, then cut each strip in half. Combine the sake and the soy sauce on a deep plate and lay strips in it to marinate about 15 minutes, turning once.2. Cut the seaweed sheets in thirds. Cut the scallions in half lengthwise and separate the layers.3. Heat the oil in a non stick frying pan over medium high heat.4. Lay the salmon strips in the pan about 60 seconds each side for rare, or longer until desired doneness.5. Put one strip on each piece of seaweed and garnish with scalion and seasame seeds. Roll up and enjoy.Number of Servings: 4Recipe submitted by SparkPeople user MAJACKMAIL.

The nutritional information for Fish in a Sheet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.2

• Total Fat: 18.4 g
• Cholesterol: 120.7 mg
• Sodium: 966.3 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.2 g
• Protein: 45.6 g

Fish in a Sheet is Asian cuisine.