Dinner

Fish Sticks Diablo is for Dinner.

Fish Sticks Diablo takes several minutes to prepare.

Fish Sticks Diablo takes several minutes to cook.

Fish Sticks Diablo makes 6 servings.

The ingredients for Fish Sticks Diablo are:

6 tablespoons (3/4 stick) butter, melted
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh dill
1 cup plain dried breadcrumbs
1/2 teaspoon cayenne pepper

1 1/2 lbs fish (tilapia), cut into long strips

Here is how you make Fish Sticks Diablo:

Preheat oven to 475?F. Whisk first 4 ingredients in pie dish. Mix breadcrumbs with cayenne in another shallow dish. Heat 2 baking sheets in oven until hot, about 5 minutes. Brush with oil. Dip fish, 1 strip at a time, in butter mixture, then in crumbs. Turn to coat. Place 1 inch apart on prepared sheets. Bake until crumbs are golden and fish is opaque in center, about 6 minutes per side. Garnish with lemon wedges; serve. Serving Size:?Serves 6

The nutritional information for Fish Sticks Diablo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 278.8

• Total Fat: 15.0 g
• Cholesterol: 70.5 mg
• Sodium: 350.3 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 0.7 g
• Protein: 22.8 g