The recipe Healthy Fish Sticks

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Healthy Fish Sticks recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Healthy Fish Sticks!

Healthy Fish Sticks

Healthy Fish Sticks Recipe
Healthy Fish Sticks

What Course Is Healthy Fish Sticks?

Healthy Fish Sticks is for Dinner.


How Long Does Healthy Fish Sticks Recipe Take To Prepare?

Healthy Fish Sticks takes 17 minutes to prepare.


How Long Does Healthy Fish Sticks Recipe Take To Cook?

Healthy Fish Sticks takes 10 minutes to cook.


How Many Servings Does Healthy Fish Sticks Recipe Make?

Healthy Fish Sticks makes 4 servings.


What Are The Ingredients For Healthy Fish Sticks Recipe?

The ingredients for Healthy Fish Sticks are:

1/2 Cup Kashi High Fiber Cerreal
2-3 egg whites w/ 1 tbls water
4x6oz white fish fillets
1 clove garlic
1 Tbsp herb seasong like Old Bay
CookingSpray


How Do I Make Healthy Fish Sticks?

Here is how you make Healthy Fish Sticks:

Pre heat oven to 375line baking tray with parchment or spryCut fish into 3"x1.5" rectanglesin med bowl mix crumbs with seasoning salt & pepperin small bowl mix egg white and waterDip each stick into egg then in crumbs and lay on baking traybake each side for 5 mins or until golden brownNumber of Servings: 4Recipe submitted by SparkPeople user BHOGUE52.


What's The Nutritional Info For Healthy Fish Sticks?

The nutritional information for Healthy Fish Sticks is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.1
  • Total Fat: 1.6 g
  • Cholesterol: 82.7 mg
  • Sodium: 99.5 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 34.7 g

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