Dinner

Home Made Fish Sticks is for Dinner.

Home Made Fish Sticks takes several minutes to prepare.

Home Made Fish Sticks takes several minutes to cook.

Home Made Fish Sticks makes 6 servings.

The ingredients for Home Made Fish Sticks are:

16 oz. frozen Swai Fillets
2 Large Eggs
1 c Panko Bread Crumbs
1 Tbsp Garlic Powder
3 Tbsp Butter

Here is how you make Home Made Fish Sticks:

Cut fillets in half lengthwise, then cut into 3" pieces. Preheat large cast iron pan. Beat eggs in a bowl, mix panko and garlic powder on a plate or small cookie sheet. Dip fillet pieces in egg and then roll in panko. Once pan is hot, add enough butter to coat bottom of pan. Fry fillets for about 4-5 min each side and serve.Swai is a mild white fish, also known as Vietnamese Cat FirshNumber of Servings: 6Recipe submitted by SparkPeople user PHEENYXFYRE.

The nutritional information for Home Made Fish Sticks is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 122.3

• Total Fat: 4.2 g
• Cholesterol: 69.7 mg
• Sodium: 77.3 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 0.5 g
• Protein: 12.5 g