The recipe Panko Fish Sticks

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Panko Fish Sticks recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Panko Fish Sticks!

Panko Fish Sticks

Panko Fish Sticks Recipe
Panko Fish Sticks

Homemade Panko crusted fish sticks

What Course Is Panko Fish Sticks?

Panko Fish Sticks is for Dinner.


How Long Does Panko Fish Sticks Recipe Take To Prepare?

Panko Fish Sticks takes 45 minutes to prepare.


How Long Does Panko Fish Sticks Recipe Take To Cook?

Panko Fish Sticks takes 5 minutes to cook.


How Many Servings Does Panko Fish Sticks Recipe Make?

Panko Fish Sticks makes 2 servings.


What Are The Ingredients For Panko Fish Sticks Recipe?

The ingredients for Panko Fish Sticks are:

1/4 C flour
1/2 C panko
1 to 2 eggs
1 TBSP water
ground pepper & salt to taste
oil to fry in


How Do I Make Panko Fish Sticks?

Here is how you make Panko Fish Sticks:

1. thaw and cut fish into strips2. place flour in one bowl, egg(s) and water in another, and panko in a third bowl3. dredge fish through flour, dip in egg, and cover in panko4. fry in oil for 5-7 minutes on medium to high heat or until panko is golden brown and crispyServing Size: makes two 8 piece servingsNumber of Servings: 2Recipe submitted by SparkPeople user STUTTERFLY.


What's The Nutritional Info For Panko Fish Sticks?

The nutritional information for Panko Fish Sticks is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 1,353.5
  • Total Fat: 123.7 g
  • Cholesterol: 504.6 mg
  • Sodium: 271.9 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 41.3 g

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