Dinner

Teriyaki Fish is for Dinner.

Teriyaki Fish takes 10 minutes to prepare.

Teriyaki Fish takes 8 minutes to cook.

Teriyaki Fish makes 4 servings.

The ingredients for Teriyaki Fish are:

Four 4 ounce fish fillets (each 1/2 inch thick) of wild alaska salmon.
1 tablespoon canola oil

MARINADE
2 tablespoons of sake(or mirin/rice vinegar)
4 teaspoons of soy sauce

Teriyaki Sauce
1/4 cup mirin
2 tablespoons soy sauce
1 teaspoon granulated sugar

Here is how you make Teriyaki Fish:

1. make the marinade by blending the sake and soy sauce in a shallow dish. Place the fish fillets flesh side down in a dish, and marinate for 10 minutes.2. Make the teriyaki sauce by blending together the mirin, soy sauce, and sugar in a small bowl. Whisk the mixture together until the sugar has dissolved.3. heat the oil in a large skillet over medium-high heat. Using a paper towel, gently blot each fish fillet on both sides to absorb any excess marinade. Place the fillets in the skillet (skin side down) and cook for 5 minutes. Turn the fillets and cook for 1 minute more.4. Transfer the fish to a large plate (the fish will finish cooking in the teriyaki sauce) and peel off any skin.5. With a paper towel, wipe out any excess grease from the skillet. Place the skillet back over medium-high heat and add the teriyaki sauce. Bring to a boil, reduce the heat to medium, and simmer the sauce for 1 minute. Add the fish. Tip the pan slightly and spoon some of the teriyaki sauce over the fillets. Cook them for 1 minute, or until the center portion is just cooked through.6. arrange the fish on individual serving plates and top with the hot teriyaki sauce.From: Japanese Women Don't Get Old or Fat.Number of Servings: 4Recipe submitted by SparkPeople user DIEPLZTKS.

The nutritional information for Teriyaki Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.4

• Total Fat: 12.7 g
• Cholesterol: 80.5 mg
• Sodium: 528.9 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 0.0 g
• Protein: 29.1 g

Teriyaki Fish is Asian cuisine.