Dinner

Crispy Tilapia Fish Fillets is for Dinner.

Crispy Tilapia Fish Fillets takes several minutes to prepare.

Crispy Tilapia Fish Fillets takes several minutes to cook.

Crispy Tilapia Fish Fillets makes 2 servings.

The ingredients for Crispy Tilapia Fish Fillets are:

1 Tbsp Olive Oil
1/4 C Buttermilk
1 Egg white
1 Tbsp Water
1 tsp Dijon Mustard
1/2 C Whole Wheat Panko Breadcrumbs
1/2 tsp each sea salt & freshly ground black pepper
2 x 4-ox tilapia filets (other thin* filets can be used)

Here is how you make Crispy Tilapia Fish Fillets:

1. Spread oil on a rimmed baking sheet; heat in 450*F oven for five min.2. Meanwhile, pour buttermilk into a shallow dish. In a second shallow dish whisk toghether egg white, water and mustard. In a third shallow dish, combine breadcurmbs, salt and pepper.Dip fish inot buttermilk, then egg mixture and then into breadcrumb mixture, turning to coat.3. Place fish on hot baking sheet. Bake, turning once, until golden and fish fakes easily when tested, about 20 min. Serve with Baked Sweet Potato Fries and Dill Yogurt Dip.**Thicker cuts of fish will not result in crispy texture.Serving Size: 2 servings, ready in 30 minNumber of Servings: 2Recipe submitted by SparkPeople user KAMISKIX.

The nutritional information for Crispy Tilapia Fish Fillets is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 224.8

• Total Fat: 9.2 g
• Cholesterol: 56.2 mg
• Sodium: 750.3 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.1 g
• Protein: 27.6 g