Dinner

Tilapia Fish Sticks is for Dinner.

Tilapia Fish Sticks takes 25 minutes to prepare.

Tilapia Fish Sticks takes 15 minutes to cook.

Tilapia Fish Sticks makes 8 servings.

The ingredients for Tilapia Fish Sticks are:

4 Tilapia Filets
2 large egg whites
1/2 cup panko breadcrumbs
1/2 cup plain breadcrumbs
1/2 tsp paprika
1/2 tsp garlic powder
1/4 tsp salt
1/2 cup flour
1 tsp extra virgin olive oil

Here is how you make Tilapia Fish Sticks:

Cut the tilapia filets into 3inch x 1/2 inch sticks.Preheat your oven to 450 degrees.Mix the breadcrumbs, pepper, paprika, garlic powder, salt in a dish. Place in a separate dish the flour, and place the egg whites in a third dish and beat for about thirty seconds by hand.Dip the fish in the flour, shake off, dip in the egg, drip off, then dip in the breadcrumb mixture.Place on a pan on top of a wire rack. (For those not sure, a regular wire cooling rack will work).Back anywhere from 10 - 15 minutes. This makes 8 servings of four fish sticks each.The fish sticks are not the store made size, they are bigger.Number of Servings: 8Recipe submitted by SparkPeople user EMMY104.

The nutritional information for Tilapia Fish Sticks is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 135.6

• Total Fat: 2.1 g
• Cholesterol: 27.5 mg
• Sodium: 111.0 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 0.6 g
• Protein: 14.7 g