Dinner

Fish in Parchment is for Dinner.

Fish in Parchment takes 15 minutes to prepare.

Fish in Parchment takes 20 minutes to cook.

Fish in Parchment makes 2 servings.

The ingredients for Fish in Parchment are:

2-4 pieces firm white fish
? tbsp. butter (melted)
? cup grated carrot
? cup thin cut celery
? tsp chopped parsley
1 tbsp chopped green onion
1 tbsp vegetable broth
Juice of ? of a lemon ? save other ? for garnish

Here is how you make Fish in Parchment:

Directions: Place fish fillets in the middle of parchment paper. Top with melted butter and sprinkle with all other ingredients. Fold parchment like an envelope ? use toothpicks to hold closed. Place in baking dish. Bake at 400 degrees for about 20 minutes. Open paper and serve, using sauce in paper wrap over serving.You can serve with or over rice or pasta (not included in nutritional info)Note: Add or substitute, as desired, other veggies such as zucchini, mushrooms, chopped spinach, etc. Pieces should be in sizes that will cook in the 400 degree/20 minute timing.Number of Servings: 2Recipe submitted by SparkPeople user SACGAL10.

The nutritional information for Fish in Parchment is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 160.0

• Total Fat: 3.9 g
• Cholesterol: 70.0 mg
• Sodium: 143.9 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.9 g
• Protein: 25.8 g