Dinner

Fish Pockets is for Dinner.

Fish Pockets takes 10 minutes to prepare.

Fish Pockets takes 30 minutes to cook.

Fish Pockets makes 2 servings.

The ingredients for Fish Pockets are:

1 T Olive oil
1 cup sliced zucchini
1 cup sliced carrots
1 cup sliced summer (yellow) squash
1 cup sliced red peppers, orange peppers, yellow peppers
1/2 cup sliced bell peppers
1 filet of salmon
1 T lemon juice
salt and pepper to taste

I usually add seafood seasoning or lemon pepper also.

Here is how you make Fish Pockets:

Take a piece of aluminum foil and add 1/2 filet of salmon. Add the veggies and seasonings. Wrap the foil into a pouch. Place on baking sheet and into 375 oven for about 30 minutes or until the fish is cooked to your taste. I usually serve with a side of rice and salad. Number of Servings: 2Recipe submitted by SparkPeople user DBLHLX1971.

The nutritional information for Fish Pockets is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 419.3

• Total Fat: 15.6 g
• Cholesterol: 109.3 mg
• Sodium: 217.2 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 7.2 g
• Protein: 43.4 g

The dietary needs meet for Fish Pockets is Vegetarian