Dinner

Flatbread tostada is for Dinner.

Flatbread tostada takes 10 minutes to prepare.

Flatbread tostada takes 10 minutes to cook.

Flatbread tostada makes 4 servings.

The ingredients for Flatbread tostada are:

8.0 tbsp Sour Cream, reduced fat
12.0 ounces Chicken Breast (cooked), no skin, roasted
2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes
1.0 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
4.0 tsp Lawry's Taco Seasoning
1.0 cup Kraft Shredded 2% Mexican Four Cheese blend
3.0 cup Fresh Mix-Spring Mix Lettuce
4.0 serving Fit & Active Original Wraps - 1 Wrap (Whole Grain Flatbread)
1.0 cup Great Value reduced sodium black beans
4.0 tbsp Cilantro, raw
1.0 cup, chopped Onions, raw

Here is how you make Flatbread tostada:

Drape flatbread so over oven safe bowl and bake until crisp bowl forms. Add hot ingredients to bowls then layer veggies and cheese. Top with sour cream. Serving Size: Makes 4Number of Servings: 4.0Recipe submitted by SparkPeople user WANNACANHAVEIT.

The nutritional information for Flatbread tostada is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 420.4

• Total Fat: 14.0 g
• Cholesterol: 79.4 mg
• Sodium: 875.5 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 14.8 g
• Protein: 41.4 g