Dinner

Bulgur and Flax Pilaf is for Dinner.

Bulgur and Flax Pilaf takes 5 minutes to prepare.

Bulgur and Flax Pilaf takes 20 minutes to cook.

Bulgur and Flax Pilaf makes 4 servings.

The ingredients for Bulgur and Flax Pilaf are:

1 tbsp olive oil
1 cup light bulgur wheat
1/4 cupFlax Seed
1 diced onion
2 cups water
chicken bullion seasoning OR 2 cups chicken stock

Here is how you make Bulgur and Flax Pilaf:

In medium saucepan, oil. Add bulgur, flax seed and onion. Stir until bulgur is golden brown and flax is turning dark, about 3 minutes. Water, bullion salt and desired spices (I like garlic powder). Cover, heat to boiling, reduce heat, and simmer 15 minutes. Turn off heat, remove lid, and fluff pilaf with fork. Let rest 10 minutes before serving.Serving Size: makes 4 1/2-cupish servings Number of Servings: 4Recipe submitted by SparkPeople user ANDREA_PFUHL.

The nutritional information for Bulgur and Flax Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.8

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 406.5 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 7.2 g
• Protein: 6.2 g

The dietary needs meet for Bulgur and Flax Pilaf is Vegan