Dinner

Flounder Francaise is for Dinner.

Flounder Francaise takes several minutes to prepare.

Flounder Francaise takes several minutes to cook.

Flounder Francaise makes 3 servings.

The ingredients for Flounder Francaise are:

1 eggs, beaten
3/4 tablespoon olive oil
3/4 tablespoon butter
1/4 cup flour
1/4 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon paprika
1/8 teaspoon black pepper
3 (3.5) flounder fillets

Here is how you make Flounder Francaise:

In a large skillet, heat the oil and 1 tablespoons of butter over medium heat.Place the flour and all the seasonings in a plastic bag and shake to blendPlace the beaten eggs in a shallow dish.When the skillet is good and hot, put the flounder fillets in the bag one at a time and then dip in the egg. Coat them completely with the egg and place in skillet. The egg should sizzle immediately. If it doesn't, the oil isn't hot enough.Save 1 tablespoon of the flour mixture for the sauce.Fry over medium heat until brown on both sides, about 3 to 4 minutes per side. Add extra butter if you need to.Remove from skillet, keep warm.Discard any oil left in skillet and add the butter and the 1 tbsp of seasoned flour reserved from the flounder. Whisk until smooth. Add the rest of the sauce ingredients, stirring constantly until well blended. Bring to boil and cook 5 minutes, stirring frequently. If the sauce thickens too much, add more water- just 1 tsp at a time until you achieve the desired consistency.Serving Size: makes 3 (3.5oz) servingsNumber of Servings: 3Recipe submitted by SparkPeople user BMURPHY904.

The nutritional information for Flounder Francaise is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 270.2

• Total Fat: 10.7 g
• Cholesterol: 117.2 mg
• Sodium: 187.8 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 0.6 g
• Protein: 27.8 g

Flounder Francaise is French cuisine.

The dietary needs meet for Flounder Francaise is Vegetarian