Dinner

Flavorful Flounder is for Dinner.

Flavorful Flounder takes 15 minutes to prepare.

Flavorful Flounder takes 15 minutes to cook.

Flavorful Flounder makes 8 servings.

The ingredients for Flavorful Flounder are:

2 pounds Flounder or Sole Fillets
2 tbsp lemon juice
1/2 cup grated parmesan cheese
1/4 butter or margarine, melted
3 tbsp mayonnaise
3 tbsp chopped green onions
1/4 teaspoon salt

Here is how you make Flavorful Flounder:

Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with nonstick cooking spray. Place fillets on foil; brush with lemon juice. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, covered, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, onions and salt; brush over fillets. Grill 3-4 minutes longer or until fish flakes easily with a fork. Serving Size: 8 - 4 oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user UC1BEARCAT.

The nutritional information for Flavorful Flounder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 248.1

• Total Fat: 13.1 g
• Cholesterol: 98.7 mg
• Sodium: 375.3 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.1 g
• Protein: 30.1 g