Dinner

laura's flounder is for Dinner.

laura's flounder takes several minutes to prepare.

laura's flounder takes several minutes to cook.

laura's flounder makes 3 servings.

The ingredients for laura's flounder are:

3 T canola (or olive if you like) oil
3 carrots, diced
1 onion diced
3 flounder fillets
1 t paprika
3 cloves garlic minced (or dried minced)

Here is how you make laura's flounder:

warm oil in large frying pan. saute carrots till soft. saute onions till clearlay flounder on top.sprinkle with garlic and paprika. cover and cook till flounder is white (about 10 min).put flounder on plate. cover with veggies.serve with something green and a good carb.enjoy hot or cold.Number of Servings: 3Recipe submitted by SparkPeople user MINNIE.

The nutritional information for laura's flounder is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 317.6

• Total Fat: 16.3 g
• Cholesterol: 86.4 mg
• Sodium: 177.3 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.7 g
• Protein: 32.0 g