The recipe French Fish

Made From Scratch Recipes

French Fish recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like French Fish!

French Fish

French Fish Recipe
French Fish

What Course Is French Fish?

French Fish is for Dinner.


How Long Does French Fish Recipe Take To Prepare?

French Fish takes several minutes to prepare.


How Long Does French Fish Recipe Take To Cook?

French Fish takes several minutes to cook.


How Many Servings Does French Fish Recipe Make?

French Fish makes 4 servings.


What Are The Ingredients For French Fish Recipe?

The ingredients for French Fish are:

4 - 3oz Orange Roughy Filets
1/4 c. fat free French Dressing
2 T. grated Parmesan cheese(low fat)
2 T. minced onion flakes
1 T. lemon juice
1 T. water


How Do I Make French Fish?

Here is how you make French Fish:

Place fish in baking dish. Combine all ingredients and pour over fish. Cover tightly and refrigerate over night. Bake uncovered in 350 degree preheated oven for 20 minutes or until fish flakes. Trun on broiler and broil until fish is golden on top.Number of Servings: 4Recipe submitted by SparkPeople user JJETTS.


What's The Nutritional Info For French Fish?

The nutritional information for French Fish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 2.3 g
  • Cholesterol: 29.6 mg
  • Sodium: 332.1 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.8 g

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