Dinner

French herbed rib steaks is for Dinner.

French herbed rib steaks takes several minutes to prepare.

French herbed rib steaks takes several minutes to cook.

French herbed rib steaks makes 6 servings.

The ingredients for French herbed rib steaks are:

1 tbsp olive oil
2 rib steaks, 1" thick (about 1 lb each)
Freshly ground black pepper to taste
1/2 cup chopped shallots
1/2 cup dry red wine or sherry
1/4 tsp chopped parsley
1/4 cup basil leaves
1 tbsp fresh (or 1 tsp dried) thyme

Here is how you make French herbed rib steaks:

Preheat broiler. Heat oil in a nonstick skillet. Add rib steak over medium heat and cook for about 4 minutes on each side for rare meat. Sprinkle with pepper. Remove from heat and keep warm.Place a metal ovenproof dish under the broiler to heat, about 4 inches from heat source.While dish is heating, pour off all but 1 tbsp of fat in the skillet. Add shallots and cook, stirring for 30 seconds. Add wine and herbs, cook an additional minute, shaking skillet.Remove hot dish from broiler. Place steaks on it and pour wine mixture over top of steaks. All of it will sizzle, and herbs' flavor will be absorbed by the meat. Serve immediately. (Recipe says it serves four, but nutritional information is based on it making 6 servings.)Number of Servings: 6Recipe submitted by SparkPeople user SARASMILE73.

The nutritional information for French herbed rib steaks is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 266.9

• Total Fat: 11.6 g
• Cholesterol: 96.9 mg
• Sodium: 118.6 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.2 g
• Protein: 29.2 g