The recipe Fried Bulgur

Made From Scratch Recipes

Fried Bulgur recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Fried Bulgur!

Fried Bulgur

Fried Bulgur Recipe
Fried Bulgur

I ran out of rice so I used bulgur and it turned into a nice low-calorie meal!

What Course Is Fried Bulgur?

Fried Bulgur is for Dinner.


How Long Does Fried Bulgur Recipe Take To Prepare?

Fried Bulgur takes 20 minutes to prepare.


How Long Does Fried Bulgur Recipe Take To Cook?

Fried Bulgur takes 5 minutes to cook.


How Many Servings Does Fried Bulgur Recipe Make?

Fried Bulgur makes 5 servings.


What Are The Ingredients For Fried Bulgur Recipe?

The ingredients for Fried Bulgur are:

Bulgur, dry, 1 cup
Zucchini, 1 cup, grated
Cabbage, red, fresh, 1 cup, shredded
Carrots, raw, 0.5 cup, grated
Onions, raw, 0.5 cup, chopped
Olive Oil, 2 tbsp
Soy sauce (shoyu), low sodium, 5 tbsp
Hot Pepper Sauce, 1 tsp
Curry powder, 1 tbsp


How Do I Make Fried Bulgur?

Here is how you make Fried Bulgur:

Boil and drain the bulgur and set it aside. Put the oil in a pan add all vegetables. Fry for 3-4 min. add the bulgur and mix well. Add the soy sauce, turn off the heat and add the hot pepper sauce and the curry powder. It's ready and delicious.Serving Size: makes 5 one-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user JENNIEQKA.


What's The Nutritional Info For Fried Bulgur?

The nutritional information for Fried Bulgur is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 177.9
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 643.1 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.3 g

What Dietary Needs Does Fried Bulgur Meet?

The dietary needs meet for Fried Bulgur is Vegetarian


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