Dinner

Chik'n Fried TVP is for Dinner.

Chik'n Fried TVP takes 10 minutes to prepare.

Chik'n Fried TVP takes 10 minutes to cook.

Chik'n Fried TVP makes 5 servings.

The ingredients for Chik'n Fried TVP are:

2 cups of dry tvp crumbles
1/4 cup of Italian bread crumbs
1 lg egg
2 tbsp of whole wheat flour
2 cups of water
2 teaspoons of vegetarian NO CHICKEN boullioun base

Here is how you make Chik'n Fried TVP:

Bring water to a boil with the bouilloun base. Add dry tvp and stir. Let boil for about a minute or so then remove from heat and allow TVP to soak up remaining broth.Once the TVP has soaked up the water add it to a bowl with the breadcrumbs, whole wheat flour, and egg. Mix together and shape into patties. This makes large patties once they are pressed down. Place in a non stick skillet or use Pam cooking spray. Allow the patty to brown before flipping. Once flipped press down again, and brown. Serve with a baked potatoe and some country gravy. YumMakes aprox 5 - 1/2 cup pattiespicture shown with gravy and will be more calories with the gravy added. Number of Servings: 5Recipe submitted by SparkPeople user QUEENBIGEARS.

The nutritional information for Chik'n Fried TVP is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 175.5

• Total Fat: 1.4 g
• Cholesterol: 42.5 mg
• Sodium: 112.9 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 7.0 g
• Protein: 21.7 g

The dietary needs meet for Chik'n Fried TVP is Vegetarian