The recipe CRISPY OVEN FRIED FISH

Made From Scratch Recipes

CRISPY OVEN FRIED FISH recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like CRISPY OVEN FRIED FISH!

CRISPY OVEN FRIED FISH

CRISPY OVEN FRIED FISH Recipe
CRISPY OVEN FRIED FISH

What Course Is CRISPY OVEN FRIED FISH?

CRISPY OVEN FRIED FISH is for Dinner.


How Long Does CRISPY OVEN FRIED FISH Recipe Take To Prepare?

CRISPY OVEN FRIED FISH takes 10 minutes to prepare.


How Long Does CRISPY OVEN FRIED FISH Recipe Take To Cook?

CRISPY OVEN FRIED FISH takes 15 minutes to cook.


How Many Servings Does CRISPY OVEN FRIED FISH Recipe Make?

CRISPY OVEN FRIED FISH makes 6 servings.


What Are The Ingredients For CRISPY OVEN FRIED FISH Recipe?

The ingredients for CRISPY OVEN FRIED FISH are:

# Atlantic Pollock (fish), 16 oz
# Bread crumbs, dry, grated, plain, .5 cup
# *Great Value Instant Potato Flakes(dry), .5 cup


How Do I Make CRISPY OVEN FRIED FISH?

Here is how you make CRISPY OVEN FRIED FISH:

P[REHEAT OVEN TO 450 MIX BREAD CRUMBS AND POTATO FLAKES, PAT ONTO FILLETS. PUT ONTO COOKIE SHEET SPRAYED WITH COOKING SPRAY. BAKE 7 MINUTES TURN FILLETS OVER AND BAKE 7 MINUTES MORE OR UNTIL BROWNNumber of Servings: 6Recipe submitted by SparkPeople user 1ROCKYMAMA.


What's The Nutritional Info For CRISPY OVEN FRIED FISH?

The nutritional information for CRISPY OVEN FRIED FISH is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 1.4 g
  • Cholesterol: 68.7 mg
  • Sodium: 154.0 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.5 g

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