Dinner

Fried Swai Fish Fillets is for Dinner.

Fried Swai Fish Fillets takes 5 minutes to prepare.

Fried Swai Fish Fillets takes 10 minutes to cook.

Fried Swai Fish Fillets makes 1 servings.

The ingredients for Fried Swai Fish Fillets are:

Take 1 cup of flour
1 tsps of salt
1 tsps of pepper
1 tsps of dried Chives
1 tsp of paprika
1 tsp of Cayenne pepper

Here is how you make Fried Swai Fish Fillets:

Heat up some oil in a large skillet (about 1/2 in. level of oil)Heat oil up on medium heat.Take you Swai fillet & dredge in to flour mixture on both sides & knock off excess flour.When oil is hot enough, carefully lat the fillets in to skillet.Cook for about 5 minutes per sideRemove & place on paper towel, you may season with salt & pepperServing Size: This makes 4 nice size filletsNumber of Servings: 1Recipe submitted by SparkPeople user RONNI1618.

The nutritional information for Fried Swai Fish Fillets is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 542.1

• Total Fat: 3.9 g
• Cholesterol: 45.0 mg
• Sodium: 2,620.2 mg
• Total Carbs: 98.9 g
• Dietary Fiber: 5.2 g
• Protein: 28.7 g