Dinner

oven-fried fish (Eatingwell.com) is for Dinner.

oven-fried fish (Eatingwell.com) takes 15 minutes to prepare.

oven-fried fish (Eatingwell.com) takes 20 minutes to cook.

oven-fried fish (Eatingwell.com) makes 4 servings.

The ingredients for oven-fried fish (Eatingwell.com) are:

3/4 tsp cajun seasoning
2 cups corn flakes(crushed)
1/4 cup all purpose flour
1/4 tsp salt
2 large egg whites beaten
1 pound Pacific Cod cut in 4 portions

Here is how you make oven-fried fish (Eatingwell.com):

preheat oven to 425 place wire rack on baking sheet and coat with cooking spray. Mix flour, cajun seasoning and salt in shallow dish. dredge fish in flour mixture, dip in egg white then coat all sides with corn flakes. place on wire rack. Coat all sides with cooking spray. Bake fish on the upper oven rake until opaque in center and the breading is golden brown and crisp. about 20 minutes.Number of Servings: 4Recipe submitted by SparkPeople user GAZMOM1893.

The nutritional information for oven-fried fish (Eatingwell.com) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.0

• Total Fat: 1.0 g
• Cholesterol: 62.4 mg
• Sodium: 216.1 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 0.7 g
• Protein: 29.1 g