Dinner

fried fish gluten free is for Dinner.

fried fish gluten free takes 20 minutes to prepare.

fried fish gluten free takes 20 minutes to cook.

fried fish gluten free makes 1 servings.

The ingredients for fried fish gluten free are:

0.15 cup instant mashed potato flakes
0.15 white rice flour
4 tbsp pure 100% olive oil
6 oz trout
garlic salt
1 cup milk
1 egg
6 shakes lousiana hot sauce

Here is how you make fried fish gluten free:

garlic salt the fish soak egg/milk/hot sauce wash while oil heats up...then dip in flake/rice flour mix and fry in oil til flakey. makes 1 servingServing Size: 1 serving size of 6 ozNumber of Servings: 1Recipe submitted by SparkPeople user AJMAR01.

The nutritional information for fried fish gluten free is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 517.2

• Total Fat: 25.3 g
• Cholesterol: 149.2 mg
• Sodium: 149.3 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 1.5 g
• Protein: 39.9 g

The dietary needs meet for fried fish gluten free is Gluten Free