The recipe pan fried whiting

Made From Scratch Recipes

pan fried whiting recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like pan fried whiting!

pan fried whiting

pan fried whiting Recipe
pan fried whiting

checking calorie count for this preparation

What Course Is pan fried whiting?

pan fried whiting is for Dinner.


How Long Does pan fried whiting Recipe Take To Prepare?

pan fried whiting takes 15 minutes to prepare.


How Long Does pan fried whiting Recipe Take To Cook?

pan fried whiting takes 15 minutes to cook.


How Many Servings Does pan fried whiting Recipe Make?

pan fried whiting makes 1 servings.


What Are The Ingredients For pan fried whiting Recipe?

The ingredients for pan fried whiting are:

* Pepper, black, .25 tsp
* Thyme, ground, .25 tsp
* Paprika, 0.25 tsp
* Whiting (fish), 1 fillet
* *Flour, white, 0.15 cup
* *Canola Oil, 1 1tsp
* Salt, 0.15 tsp


How Do I Make pan fried whiting?

Here is how you make pan fried whiting:

mix flour and spicesdredge fillets in flourheat oil pan fry fish until crispy and goldenNumber of Servings: 1Recipe submitted by SparkPeople user ANNE-ELIZ.


What's The Nutritional Info For pan fried whiting?

The nutritional information for pan fried whiting is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 6.0 g
  • Cholesterol: 60.5 mg
  • Sodium: 444.8 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day