Dinner

Country (not) Fried Steak is for Dinner.

Country (not) Fried Steak takes 6 minutes to prepare.

Country (not) Fried Steak takes 15 minutes to cook.

Country (not) Fried Steak makes 4 servings.

The ingredients for Country (not) Fried Steak are:

Beef, round steak, 16 oz
Garlic powder, 1 tbsp
Pepper, black, 1 tbsp
*Onion powder, 1 tbsp
Paprika, 1 tbsp
*Rye flour, light, 1 cup
*Crisco Pure Vegetable Oil, 1 tbsp
Salt, 1 tsp

Here is how you make Country (not) Fried Steak:

Preheat oven to 425 degrees. Cover a medium sized baking sheet with Aluminum Foil. Pour oil on foil and spread around with a pastry brush or cloth. Mix flour and spices together on a large plate. Dredge the steaks through the mixture pressing the mixture into the crevices of the cubes. Place steaks on baking sheet and bake for 10 minutes. Flip steaks and bake for 5-10 minutes until firm to the touch. Number of Servings: 4Recipe submitted by SparkPeople user DANAMPIERCE.

The nutritional information for Country (not) Fried Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.9

• Total Fat: 8.6 g
• Cholesterol: 64.6 mg
• Sodium: 643.6 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 5.1 g
• Protein: 28.9 g