Dinner

Cornmeal-Battered Oven-Fried Tilapia is for Dinner.

Cornmeal-Battered Oven-Fried Tilapia takes 10 minutes to prepare.

Cornmeal-Battered Oven-Fried Tilapia takes 15 minutes to cook.

Cornmeal-Battered Oven-Fried Tilapia makes 4 servings.

The ingredients for Cornmeal-Battered Oven-Fried Tilapia are:

* Yellow Cornmeal, .5 cup (remove)
* Paprika, 1 tsp (remove)
* Thyme, ground, 1 tsp (remove)
* Salt, 1 tsp (remove)
* Celery seed, .5 tsp (remove)
* *Onion powder, .5 tsp (remove)
* Pepper, black, .5 tsp (remove)
* Milk, nonfat, .5 cup (remove)
* *Tilapia, 16 oz (remove)

Here is how you make Cornmeal-Battered Oven-Fried Tilapia:

* Preheat oven to 425?F. Coat a large nonstick baking sheet with cooking spray.* In a shallow soup bowl, combine cornmeal, paprika, thyme, salt, celery seeds, onion powder, garlic powder and pepper. Pour milk into another shallow soup bowl.* Dredge fillets first in milk and then in cornmeal mixture, coating both sides and pressing cornmeal mixture gently to adhere. Place coated fillets on baking sheet and lightly spray each with cooking spray.* Bake until cooked through, about 15 minutes. Let stand at room temperature 2 minutes. Yields 1 fillet Number of Servings: 4Recipe submitted by SparkPeople user ESARPANYIN.

The nutritional information for Cornmeal-Battered Oven-Fried Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.6

• Total Fat: 2.5 g
• Cholesterol: 0.6 mg
• Sodium: 603.7 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.6 g
• Protein: 23.1 g