Dinner

Crunchy Oven-Fried Tilapia Filet is for Dinner.

Crunchy Oven-Fried Tilapia Filet takes 10 minutes to prepare.

Crunchy Oven-Fried Tilapia Filet takes 15 minutes to cook.

Crunchy Oven-Fried Tilapia Filet makes 4 servings.

The ingredients for Crunchy Oven-Fried Tilapia Filet are:

1/4 c. all purpose flour
1/4 teaspoon salt
2 egg whites
1 pound tilapia fillets (4-4oz fillets)
1/4 c. dried bread crumbs (panko is especially good)
1teaspoon paprika
black pepper to taste

Here is how you make Crunchy Oven-Fried Tilapia Filet:

1. Preheat oven to 450 degrees F.2. Stir together flour, salt and pepper (as desired) and set aside.3. In a bowl, beat egg whites until frothy.4. In another bowl, combine bread crumbs and paprika.5. To bread the fillets, dip first into the flour, shaking off any excess, then into the egg whites, then into the bread crumb mixture.6. Place each fillet on a baking pan rack. Lay them flat, tucking under any thin parts for more even cooking. 7. Bake in a preheated oven for 10-15 minutes until fish flakes easily with a fork.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user GHECHR.

The nutritional information for Crunchy Oven-Fried Tilapia Filet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.7

• Total Fat: 1.5 g
• Cholesterol: 55.5 mg
• Sodium: 237.3 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 0.7 g
• Protein: 24.5 g