Dinner

Crunchy Oven Fried Tilapia is for Dinner.

Crunchy Oven Fried Tilapia takes 10 minutes to prepare.

Crunchy Oven Fried Tilapia takes 15 minutes to cook.

Crunchy Oven Fried Tilapia makes 6 servings.

The ingredients for Crunchy Oven Fried Tilapia are:

1/2 c all purpose flour
'1/2 teas. salt
1/2 teas. black pepper
3 egg whites
1.5 lb. tilapia fillets
1/2 c. bread crumbs
1/2 c. cornmeal
1/2 teas. basil

Here is how you make Crunchy Oven Fried Tilapia:

Mix first three ingredients in bowl #1Beat egg whites in separate bowl until white peaks formIn a 3rd bowl, mix bread crumbs, cornmeal, and basil.*Dip fillets in flour mixture (shake off excess), dip into egg whites, then dip into crumb mixture.Bake on Non-Stick Reynolds Wrap (I still spray mine with cooking spray) for 15 min @ 450* (or until fish flakes easily with fork) Number of Servings: 6Recipe submitted by SparkPeople user RWEBB6.

The nutritional information for Crunchy Oven Fried Tilapia is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 239.1

• Total Fat: 3.9 g
• Cholesterol: 46.6 mg
• Sodium: 476.3 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 1.4 g
• Protein: 28.6 g