Dinner

Light Pan Fried Tilapia for One is for Dinner.

Light Pan Fried Tilapia for One takes 5 minutes to prepare.

Light Pan Fried Tilapia for One takes 5 minutes to cook.

Light Pan Fried Tilapia for One makes 1 servings.

The ingredients for Light Pan Fried Tilapia for One are:

Tilapia Filet (4 oz.)
Extra Light Olive Oil (1/2tbsp.)
Salt
Pepper
Emeril's Essence

Here is how you make Light Pan Fried Tilapia for One:

Coat non-stick pan with oil. Heat to medium. Season Tilapia on both sides. Pan fry filets about 2-3 minutes per side.Makes one serving. Delicious with fresh sliced tomatos and couscous.Number of Servings: 1Recipe submitted by SparkPeople user JILLYBEAN66.

The nutritional information for Light Pan Fried Tilapia for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 150.9

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 155.1 mg
• Total Carbs: 0.1 g
• Dietary Fiber: 0.0 g
• Protein: 20.6 g

The dietary needs meet for Light Pan Fried Tilapia for One is Vegetarian