The recipe Pan-Fried Tilapia (Weight Watchers)
Pan-Fried Tilapia (Weight Watchers) recipe is a Dinner meal that takes 18 minutes to make. If you enjoy for Dinner, you will like Pan-Fried Tilapia (Weight Watchers)!
Pan-Fried Tilapia (Weight Watchers)
- What Course Is Pan-Fried Tilapia (Weight Watchers)?
- How Long Does Pan-Fried Tilapia (Weight Watchers) Recipe Take To Prepare?
- How Long Does Pan-Fried Tilapia (Weight Watchers) Recipe Take To Cook?
- How Many Servings Does Pan-Fried Tilapia (Weight Watchers) Recipe Make?
- What Are The Ingredients For Pan-Fried Tilapia (Weight Watchers) Recipe?
- How Do I Make Pan-Fried Tilapia (Weight Watchers)?
- What's The Nutritional Info For Pan-Fried Tilapia (Weight Watchers)?
- What Type Of Cuisine Is Pan-Fried Tilapia (Weight Watchers)?
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Serve with Tangy Tartar Sauce and a fresh lemon slice What Course Is Pan-Fried Tilapia (Weight Watchers)?Pan-Fried Tilapia (Weight Watchers) is for Dinner. How Long Does Pan-Fried Tilapia (Weight Watchers) Recipe Take To Prepare?Pan-Fried Tilapia (Weight Watchers) takes 11 minutes to prepare. How Long Does Pan-Fried Tilapia (Weight Watchers) Recipe Take To Cook?Pan-Fried Tilapia (Weight Watchers) takes 18 minutes to cook. How Many Servings Does Pan-Fried Tilapia (Weight Watchers) Recipe Make?Pan-Fried Tilapia (Weight Watchers) makes 4 servings. What Are The Ingredients For Pan-Fried Tilapia (Weight Watchers) Recipe?The ingredients for Pan-Fried Tilapia (Weight Watchers) are: 4 - 4 oz. Tilapia filets1/2 cup all-purpose flour 1 tsp dried Italian seasoning 1/2 teaspon salt 1 Tbsp olive oil, divided Fresh chives (optional) Lemon slices (optional) How Do I Make Pan-Fried Tilapia (Weight Watchers)?Here is how you make Pan-Fried Tilapia (Weight Watchers): Combine flour, Italian seasoning and salt in a shallow dish. Dredge fillets in flour mixture.Heat 1 1/2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 2 fillets; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fillets. Serve fish with tartar sauce. Garnish with fresh chives and lemon slices, if desired.Number of Servings: 4Recipe submitted by SparkPeople user SMLJRL.What's The Nutritional Info For Pan-Fried Tilapia (Weight Watchers)?The nutritional information for Pan-Fried Tilapia (Weight Watchers) is:
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