The recipe pan fried tilapia

Made From Scratch Recipes

pan fried tilapia recipe is a Dinner meal that takes 7 minutes to make. If you enjoy for Dinner, you will like pan fried tilapia!

pan fried tilapia

pan fried tilapia Recipe
pan fried tilapia

What Course Is pan fried tilapia?

pan fried tilapia is for Dinner.


How Long Does pan fried tilapia Recipe Take To Prepare?

pan fried tilapia takes 10 minutes to prepare.


How Long Does pan fried tilapia Recipe Take To Cook?

pan fried tilapia takes 7 minutes to cook.


How Many Servings Does pan fried tilapia Recipe Make?

pan fried tilapia makes 4 servings.


What Are The Ingredients For pan fried tilapia Recipe?

The ingredients for pan fried tilapia are:

1 lb. tilapia filets
1 egg white beaten
1/2 cup bread crumbs
2 tbsp canola oil


How Do I Make pan fried tilapia?

Here is how you make pan fried tilapia:

1.dip fish into egg and then coat with bread crumbs. heat oil in non stick pan. cook fish 3-5 minutes on each side.Number of Servings: 4Recipe submitted by SparkPeople user PATTYANNCAMP.


What's The Nutritional Info For pan fried tilapia?

The nutritional information for pan fried tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 8.8 g
  • Cholesterol: 55.1 mg
  • Sodium: 303.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.9 g

What Dietary Needs Does pan fried tilapia Meet?

The dietary needs meet for pan fried tilapia is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day